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Grain
ancient grain
Ancient
beginner

Spelt

An ancient hexaploid wheat with mellow flavor and easy hydration.

Primary uses

sandwich bread
rolls
muffins
pancakes

Spelt is an ancient hexaploid wheat with mild flavor and moderate gluten, making it the most beginner-friendly ancient grain for everyday baking.

Key Takeaways

  • Easier than einkorn
  • Do not over-knead
  • Tender, slightly sweet crumb

About Spelt

Spelt is a forgiving ancient grain with moderate gluten strength. It produces tender, slightly sweet breads with excellent keeping quality. Easier to bake with than einkorn but still requires a gentle hand.

Baking characteristics

Milling notes

Mills very fine. Sift for pastries.

Hydration

Hydrate at 68–72%. Spelt gluten breaks down faster than wheat — do not over-knead.

Best uses

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Common Problems

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Comparisons

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Frequently Asked Questions