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Technique
beginner

How to Autolyse Fresh Milled Flour

To autolyse fresh milled flour, mix flour and water (no salt, no yeast) and rest 1–2 hours so bran softens and gluten develops on its own.

Key Takeaways

  • No salt, no yeast during autolyse
  • 1–2 hours minimum for whole wheat
  • Transforms dough handling

Summary

Combine flour and water and let it rest before adding yeast and salt. Bran softens, gluten develops passively, and the final dough is dramatically easier to handle.

Steps

  1. 1

    Combine flour and 90% of the recipe water in a bowl.

  2. 2

    Mix until no dry flour remains.

  3. 3

    Cover and rest at room temp for 1–2 hours (whole wheat) or up to overnight (refrigerated).

  4. 4

    Add yeast, salt, and remaining water; continue with the recipe.

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